Hypnotherapy
These sessions involve deep relaxation and visualisation in order to help you picture who you want to be. It’s really not like we see in the media. You don’t lose control. Rather you learn how to achieve a deep state of relaxation.
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Hypnotherapy
Hypnotherapy
These sessions involve deep relaxation and visualisation in order to help you picture who you want to be. It’s really not like we see in the media. You don’t lose control. Rather you learn how to achieve a deep state of relaxation. Then when you are completely relaxed you are able to visualise how you want things to be, how you want to be and how you might achieve this.
The first part of the session is going through a process to put you into the state of relaxation. Then there is a “deepener” where you are helped to imagine a favourite place. This might be a beach with the sound of the sea, a forest with the sounds of the leaves and the breeze or a beautiful garden with the sounds of birds singing.
When you are in this place the seeds of new positive thoughts are sown. Your mind is ready to receive these positive thoughts.
Confidence and self esteem
Hyphotherapy can certainly help with confidence and self esteem. Each “screed” is written especially for each client and their particular situation. You will be able to visualise yourself as a new and confident person. Your self worth will be enhanced. Thus your self esteem will be increased as you see yourself in a new light.
Stress and Anxiety
Stress and anxiety are both big issues in today’s society. They are the most common “presenting issue” we see in our consulting rooms. However, hyphotherapy can really help with earning to achieve calmness and a sense of inner peace. It can be achieve din one session and then the techniques learned can be put into practice by yourself.
Weight Loss
Hypnotherapy for weight loss uses visualisation to empower you and help you envisage a healthier you at a weight you consider comfortable. It is not about dieting or depriving yourself. It is about looking at your relationship with food and establishing healthy eating habits.
Stop Smoking
This is a one off session lasting 90 minutes. The first part of the session I shall ask quite personal questions to establish your history of smoking – how you started and why, whether people in your family smoke and why you want to stop now. The last part of the session (around 40 minutes) will be a hypnosis visualisation where you will visualise yourself now as a non smoker. You will leave the session with that identity – a non smoker.
Member Organisations
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Testimonials
Kind comments from my clients
“Rosemary has been counselling for YiS for over three years and in that time she has worked with a wide range of issues amongst a diverse range of clients. She is professional, caring and ethical. She has only ever received great feedback from the clients she has worked with and all have positively benefited from their time with her. Rosemary has proven herself to be a reliable counsellor who always does the best for the client whilst providing a relaxing, friendly atmosphere for therapy to take place”
“My counsellor was really understanding and easy to talk to. She has helped me a lot”
“It has helped me a lot, especially with my anxiety”
“It was extremely helpful and I always looked forward to it. I have seen a massive improvement, I felt understood. I am glad I did it”
“Counselling has made me realise that there are people I can turn too. That they will listen and no judge me. I can trust them. I can leave the past alone and look to the future”
“Counselling has helped me understand I am not alone. It has really helped that I can speak about my life and my thoughts and not be judged!”
“My counsellor has helped me turn my life around. I no longer carry anger with me. She was so understanding. Mind is fantastic”