How to be happy! Happiness. It’s something we all talk about. We all want to be “happy” but what does being happy mean and how [...]

Why and how does psychotherapy and counselling work? Psychotherapy and counselling work. It can treat everything from depression to obsessive-compulsive behaviour, eating disorders to post-traumatic [...]

What Is Gestalt Therapy? Gestalt therapy was developed by Fritz Perls, with the help of his wife at the time, Laura Perls, and introduced in [...]

“What am I doing here?” “I feel a total fraud. Someone will realise soon” “I don’t deserve this. I am not that skilled or talented” [...]