Why and how does psychotherapy and counselling work? Psychotherapy and counselling work. It can treat everything from depression to obsessive-compulsive behaviour, eating disorders to post-traumatic [...]

What Is Gestalt Therapy? Gestalt therapy was developed by Fritz Perls, with the help of his wife at the time, Laura Perls, and introduced in [...]

“What am I doing here?” “I feel a total fraud. Someone will realise soon” “I don’t deserve this. I am not that skilled or talented” [...]

Many people enjoy going into work. They enjoy the office or the workplace banter, grabbing a coffee and catching up. That's something many took for [...]